You can tone and sculpt your body using no weights, heavy weights, or light weights. Choose a weight that fatigues the muscle group you want to work. If after your set, you are not feeling tired or needing a rest, it’s likely your weight is too low.
IF you are using a light weight, you want to make sure you exhaust the muscle group by increasing the amount of repetitions and/or the speed in which you perform your repetition. In this Move of the Week, I will show you how to use light weight and still get the results you are looking for.
Try for 3 to 5 repetitions of this biceps series! The more you do, the better the burn, the more visible your results will be!