I love how hard a simple exercise can become simply by changing the speed of the repetitions. In this Move of the Week, I do just that! I take a lateral shoulder raise with light weights and combine it with a forward and reverse lunge (creating a compound move) but I alternate the speed at which they are performed. In between sides, give your shoulders a break with some basic tricep kickbacks. Moving from 1 exercise to the next at varying tempos requires use of your core to stabilize your body and execute the movements with proper form. All in all, this becomes a great total body sequence that will tone you up in no time! Be sure to give it a try! Happy New Year!
