January 1st is the day we make a promise to ourselves to change something and have a healthier new year, but many do not succeed past the first couple weeks. No question, it takes commitment and dedication. The trick is to get started and have a plan on how you plan on staying on track.
Top 5 New Year’s Resolutions
This Year I’m Going To:
Work Out More
Find something you like to do and something you can suffer through! Truth is, most runners and cyclists you see had to talk themselves in to getting out there and making their workout a priority over a lazy morning cup of coffee. Everyone at the gym had to make a decision to fit a weight workout into their day and each one of them is just as busy as you are!
They do it because they know they will feel great afterwards, they know it is building a stronger body and they know it is part of a healthier lifestyle. Sing up for a class, join a gym, buy a workout DVD and then make it a priority and commit to it!
Eat Healthier
Fresh fruit, fresh vegetables, lean protein, vitamins, no processed foods, less packaged foods. That’s the secret. Fill your plate with vegetables first, start your day with protein rich breakfast, skip the processed treats, chips and granola bars.
Reach for whole foods, everyday. Find healthy snacks, bake at home instead of buying packaged, make a meal plan and stick to it long term. Eating healthy is a life long habit, not a short term change in your diet! The key? Commit to it!
Sleep More
Research says 7-8 hours of sleep is minimum for adults, but each of us is different, you may need more. To wake up rested, try getting to sleep at the same time every night. Set an alarm at night to remind you when it’s lights out.
Getting enough sleep at night is good for your health in many ways including boosting your immune system, allowing your body time to repair after a busy day and giving you the energy for the new day ahead. You guessed it…you need to commit to it!
Drink More Water
Not juice, coffee, soda or alcohol, just plain water. It’s benefits are many, including hydrating your skin, aiding in digestion, helping your kidneys flush out toxins, and balancing your body’s fluids.
Find a water bottle you will keep with you at all times and fill it up at least 3-4 times a day. Add cucumber slices, mint, frozen berries or lemon wedges for a splash of flavor! Getting in the habit means you must commit to it!
Take Vitamins
Omega 3’s and Vitamin D are important for optimal health and difficult to get enough of in your food alone. B-Complex and B12 are vital for converting food to energy. The benefits of a high fibre diet are many. Vitamin C is the ultimate immune booster. Calcium works with Vitamin D for strong bones and teeth.
The secret to making changes that stick is to Commit to it! You can do it, your health depends on it! Here’s to a Happy and Healthy New Year!
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