Plyometrics are a great way to instantly elevate your heart rate and create a cardio boost to your exercise routine.
Always sink deep into your legs when performing plyometric moves and hold your core. If these 2 things are not carefully addressed when doing plyometrics, you can easily injure your back and lower body.
Here are 3 moves to combine together that will add a huge calorie burning element to your workouts and challenge your core and legs with every repetition. Attempt these moves 3 times through and look ahead for more plyometrics in the next 2 weeks to build a great cardio workout you can do anytime, anywhere!
