If you are looking for a great combination of moves that will tone the most amount of muscle groups at the same time, look no further.
With a light to medium set of weights in your hands, this series of compound movements will target your core, shoulders, upper back, biceps, triceps, glutes, quads and hamstrings. Yes, all those!
Get ready to cycle through this Move of the Week with me at least 3 times through and get your body toned and lean in no-time!
