Wondering how you can target those trouble zones? Triceps, abs and glutes? Try this sequence of anytime, anywhere exercises that specifically focus on toning those problem areas. I demonstrate this with a step, but you can use a chair, bench or even a ledge and hit these spots even pool-side!
The lower body sequence will elevate your heart rate while you increase your calorie burn. The triceps and core work will help tone your triceps and tummy. The best thing about these exercises is that you can make them harder as you get stronger by adding weight, additional repetitions or extra sets. For starters, try for 3 sets!