Another easy exercise to perform anywhere you go. All you need is your — always portable — elastic tubing to tone your biceps, triceps and outer thighs.
Everyone wants these highly visible body parts to be tight and sculpted and this combination of moves will achieve that goal. While the exercises are not overly complex, the way I’ve put them together will challenge the muscle groups beyond their comfort zone and get you the results you are looking for!
Add this combination to your regular workout routine or use it as a standalone!