If you are looking to find a series of moves that will target multiple muscle groups and burn calories in the shortest amount of time, search no further. This week’s Move of the Week uses a step, but you can do it on the floor and achieve the same results.
This 4-part sequence is an absolute “must- do” and the more times you do it, the more repetitions you can add, growing with your progress and challenging your body every step of the way.
