Want a simple workout that targets your trouble zones? Dana Pieper demonstrates a simple elastic tubing workout that you can do anytime, anywhere.
Browsing: at-home workouts
Are you ready for the coming season of overindulgence? Dana Pieper steps you through a weights routine to prepare you for the coming food festivities!
Summer abs series continues with another core crushing workout. This week Dana Pieper demonstrates a standalone core routine to strengthen and tone!
Moving into the second half of summer, you may be taking a look at your body and wondering how you…
Are you ready to target those trouble zones? Triceps, abs and glutes? Dana Pieper demonstrates a simple sequence that you can do anytime, anywhere.
What do fitness experts do when they workout? Dana Pieper shares her fitness favorites in this week’s Move of the Week!
Having trouble finding time to get to the gym to workout? Dana Pieper shares 10 challenging workout routines that you can do anytime, anywhere.
This week Dana Pieper shares her favorite exercises for working your chest, legs and core in a 3-part combination that will make you sweat!