Are you ready for a total body tune-up? Dana Pieper shares 3 of her favorite no-equipment needed fitness videos from the last year!
Browsing: at-home workout
Need a core strengthening sequence to add to your workout routine? Dana Pieper shares a simple push-up sequence that you can do anytime, anywhere.
Want to strengthen and tone your core? Try this ab routine by Dana Pieper featuring her favorites. This simple sequence suitable is for all levels.
Want an all-in-one workout that burns calories and tones your muscles? Try kickboxing! Dana Pieper shares a workout that integrates kickboxing moves!
Are you ready to change it up? Dana Pieper demonstrates a medicine ball workout that targets your shoulders, core, legs and chest!
Take your workout outside with this week’s Move of the Week! Dana Pieper demonstrates a simple cardio sequence that works both your legs and core!
Take your fitness outside with this week’s Move of the Week! Dana Pieper demonstrates a cardio/lower body combination that will get your heart pumping
Are you ready to take your workout outside? Dana Pieper demonstrates a simple cardio routine that you can do outside to work your core and legs!