Are you ready for a total body tune-up? Dana Pieper shares 3 of her favorite no-equipment needed fitness videos from the last year!
Browsing: at-home fitness
Need a core strengthening sequence to add to your workout routine? Dana Pieper shares a simple push-up sequence that you can do anytime, anywhere.
Want to strengthen and tone your core? Try this ab routine by Dana Pieper featuring her favorites. This simple sequence suitable is for all levels.
Want an all-in-one workout that burns calories and tones your muscles? Try kickboxing! Dana Pieper shares a workout that integrates kickboxing moves!
Want a simple workout that targets your trouble zones? Dana Pieper demonstrates a simple elastic tubing workout that you can do anytime, anywhere.
Are you ready to change it up? Dana Pieper demonstrates a medicine ball workout that targets your shoulders, core, legs and chest!
Are you ready for the coming season of overindulgence? Dana Pieper steps you through a weights routine to prepare you for the coming food festivities!
Take your workout outside with this week’s Move of the Week! Dana Pieper demonstrates a simple cardio sequence that works both your legs and core!