Week 2 of Summer Abs!
I hope last week got you going and motivated to tone and strengthen your core. This week stands alone as a challenging sequence, but combined with last week you will be doubling your core power!
Summer Abs: Part 2 of a 3 Part Core Crushing Series by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.