Moving into the second half of summer, you may be taking a look at your body and wondering how you can finish strong and feel great about your summer (and beyond) progress with your overall strength.
Taking a cue from my clients who all expressed the frustration with their “middle zone.” So, for the next 3 weeks I have developed a series of exercises to address this area.
All exercises are performed on the floor and can be done individually or pieced together for an increasingly challenging abdominal workout.
Grab your mat and gear up for a super toned core you will want to show off all year long!
