Burn some calories with me this week as we take 3 plyometric moves and cycle through each one 5 times. Engaging your core throughout will sculpt your middle, and with each blast of your legs you will develop lean, strong muscles in your lower body. Get ready to sweat with this heart pumping sequence!
Power Plyometrics: Cardio Boosters For Your Workouts by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.