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    Outer Thigh Overload: Using Elastic Tubing to Work Your Thighs by @DPEverybodyFit

    Dana PieperBy Updated:No Comments1 Min Read

    Working your outer thigh area is extremely important to the overall balance of your body. Its strength and stamina will increase your metabolic burn at rest and during workouts.

    This 3-Part series begins with an elastic tubing and increases the resistance from set to set. By the end, you will be craving a nice stretch! Be sure to take a moment to do a good stretch so you will be ready for next week!

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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