I am so excited about this new Move of the Week series. I absolutely love to make use of the outdoors when it comes to exercise. I love to get creative and I’m constantly looking around and finding things to do in my surroundings that can be incorporated into a workout.
This series will focus on cardio moves that enlist your lower body and core as well. Just step outside and try this first move that has a little bit of running and a little bit of lunging. Get after it and feel your legs burn along with many calories!
