Using light weights and moving from one exercise to the next in this Move of the Week will allow you to tone many body parts in a short amount of time. I love this series because it keeps you moving and keeps boredom astray! For lean and sleek muscle building in your shoulders, biceps, triceps and lower body–give this sequence a try! Burn calories and have fun–I complete 1 set with you in the video so let’s do it together!