No matter where you are — your office, your hotel, or your home — you most definitely have a chair.
Any kind of chair will do so there’s no excuse to not be able to sneak in some exercise wherever you are. I’ve developed a series of simple moves you can do with a chair that will give you a total body workout will make you sweaty and toned in no time!
You can chose how many times you want to cycle through them and maybe even combine them with some of my other No Equipment, No Excuse ideas!