New year, new series! Welcome to the first instalment of No Equipment, No Excuse!
In an effort to help people achieve their healthy resolutions, which may include the quest to exercise more, I’m putting together exercises to do anywhere, anytime, without the need for specific equipment.
Each week, I will show you exercises that target a different muscle group or a popular trouble zone. Follow along and start collecting your favorites from this series to add to your regular workout routine or take with you on the road!
This week: shoulders, core and lower body.