Doing lower body exercises in combination with upper body moves to produce efficient exercises that will work the total body and burn extra calories. But working lower body alone is also a great workout when you want to give your upper body a rest.
Here is week one of isolated lower body exercises to tone and sculpt beautiful and strong legs you will want to show off all year long! (My apologies for the shaky camera work this week…sometimes free 10-year old camera operators are inconsistent.)
