This week, you will need super light weights — those ones you started with that don’t seem to challenge you anymore! I’ll show you how you can put them to good use with a series designed to sculpt your upper body and boost your heart rate!
Grab that light pair, about 1 to 3 lbs., and do this sequence of moves at least 3 times through. You can couple these moves with planks, push-ups or dips to add more body parts to the sculpting and calorie burning combination that will challenge your shoulders, core and lower body!
