Let’s get those Lats!
This is my favorite muscle group to tone because it creates a nice toned and lean shape in your torso and helps your waist get defined.
Using an elastic tubing (my other favorite), you will get this area into shape with a compound move-based sequence that enlists Lats, Core, and Lower Body. The calories will burn and so will your muscles!
Head to Toe Lats, here you go…..