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    Head to Toe Lats: How to Use Elastic Tubing to Tone Your Lats by @DPEverybodyFit

    Dana PieperBy No Comments1 Min Read
    Head to Toe Lats: How to Use Elastic Tubing to Tone Your Lats by @DPEverybodyFit via http://terrarenewables.ca

    Let’s get those Lats!

    This is my favorite muscle group to tone because it creates a nice toned and lean shape in your torso and helps your waist get defined.

    Using an elastic tubing (my other favorite), you will get this area into shape with a compound move-based sequence that enlists Lats, Core, and Lower Body.  The calories will burn and so will your muscles!

    Head to Toe Lats, here you go…..

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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