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    Head to Toe Core: Using a Stability Ball to Work Your Core Muscles by @DPEverybodyFit

    Dana PieperBy No Comments1 Min Read
    Head to Toe Core: Using a Stability Ball to Work Your Core Muscles by @DPEverybodyFit via http://terrarenewables.ca

    A busy family schedule got in the way of a new Head to Toe Move of the Week, but that doesn’t stop the series from continuing!

    This is a classic core exercise using a stability ball that got everyone sore the next day so I’m bringing it back!

    Be sure to click and DO the following exercises to stabilize your core and pair it with the previous weeks as we build our Head to Toe Workout!

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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