Stability balls are great tools for strengthening, but did you know it can also be a useful apparatus to elevate your heart rate and burn those calories?
Here are 3 simple ways to take the ball into your cardio workouts:
Have a Ball: How to Use a Stability Ball for a Cardio Workout by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.