Do you have a tough time getting in the mood to exercise?
Then GIMME TEN.
Instead of focusing on the hassle, the pain or the sweaty mess associated with exercise, CREATE MOMENTUM by knowing that 10 minutes of movement means:
• a better night’s sleep
• more satisfying sex
• less stress
• increased mental focus & clarity
• age-defying longevity
• better body confidence
When you commit to any kind of physical activity for just 10 minutes, momentum builds like crazy to continue everyday because the body loves:
• the “feel good” endorphin rush
• the increased oxygen to your brain
• Increase circulation & blood flow
• Release stress and tension
• the engaged mind/body connection
• the fat burn for a sleek and toned look
Not convinced that 10 minutes of a total-body exercise circuit will do the trick? Slip your shoes off, put on your favorite music and take action with this quick 10 minute home-office workout…
I’ll let you in on a little something…I made up Gimme Ten for myself. Although I know the benefits of exercise, sometimes I don’t want to work out either. I put a hot pink sticky note on the door of my studio that says “Gimme Ten.” It always works for me, without fail. It works for my clients, and it will work for you too.
Remember “Gimme Ten” for creating momentum to enhance your lifestyle when you:
- Just want to stay in bed.
- Think you don’t have time.
- Just want to come home from work and put your feet up.
- Can think of 10 billion things to do other than exercise.
Let the momentum build, get motivated and do something for yourself for just 10 minutes…you’ll be so glad you did!
Susie Shina is an award-winning author, lifestyle strategist and creator of the Fit for Biz Challenge. Her innovative Fit Enough concept has been featured on CBS, Fox, NBC, women’s magazines and hundreds of radio stations. www.befitenough.com
Susie Shina is a Lifestyle Strategist who creates sustainable fitness, nutrition, stress-reduction and self-care programs so clients can start getting the good stuff in life.
Here’s the stuff meant to impress the heck out of you
Award-winning author … Regular guest on CBS, NBC & Fox morning shows … appearances in Natl women’s magazines like Glamour, First, Fit Pregnancy … regular expert for WebMD … hundreds of radio interviews & featured guest host appearances … Corporate wellness program creator & consultant for Mars Chocolate … featured speaker for Fix the Family.
Fix America series … CEO of Lady Boots … co-creator of patent-pending eco-friendly fitness product that reduces cellulite (for real) launching in the mass marketplace this summer … host of Gettin the Good Stuff.