With this series of moves, you will tone your core, shoulders and chest. It even includes a cardio interval between the strengthening exercises for extra calorie burn! Complete at least 3 sets of this series for maximum results.
A Dynamic Exercise Series that Targets Your Core by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.