Everyone wants a tight core to support us in our everyday moves as well as when we exercise. This series will address all the muscles in your abdomen and, as a bonus, will firm your glutes as well.
Tone and Tighten Your Core With This Series by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.