As the weather gets warmer and we start to wear our summer wardrobes, we all want to flaunt our toned arms and back in tank tops and short sleeved shirts. One area that we all want firmed up is our lats. This week’s Move of the Week will address that area as well as create a calorie/fat burning interval to create a lean and toned area you will be happy to show off this summer. Be sure to watch this video and give this move a try this week!
Tone and Shape Your Arms With This Cardio Sequence by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.