Biceps and back again?? YES! Why? Because these are important muscles to have strong and toned for everyday activities. This series is different because I created a sequence that incorporates speed changes. When you change the timing of your repetitions, you will shock the muscles even more and prepare them for the more sponateous movements required of your body on a daily basis. Grab a heavy set of weights and attempt this dynamic series that will create lean muscle and, as a bonus, work your legs and core simultaneously.
Get in Shape: Strengthening Your Biceps and Back by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.