Working out with a partner can be a motivating, fun and effective way to workout. This week, grab a friend and 2 elastic tubes to perform an exercise together that will sculpt your chest, quads, glutes, hamstrings and elevate your heart rate. The trick is to work simultaneously to create the tension you need to tone the intended areas. Once you get the hang of it, you will be wanting more!
Get in Shape: Partner Exercises Using Elastic Tubing by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.