Happy New Year! There’s no better way to start the New Year and your commitment to health and fitness than with a simple series of exercises to target your core, triceps, shoulders, inner thighs and quads.
You won’t need any equipment — just grab a pillow, a book or a yoga block if you have one to make this even more effective, and if you’re feeling lethargic — you don’t even need to get off the floor to do it!!
Give it a shot:
