Want a simple exercise that you will feel everywhere after? Of course you do!
Nothing that requires a ton of time nor going to the gym, but something you can do in any room in your house with a wall…maybe even the living room as you watch TV, or in your kitchen while you wait for the water to boil, or the oven to heat up…
Here is your Move of the Week that will work your legs, core and shoulders. Simple, effective and challenging. Give it a shot!
