By Dana Pieper
This move will elevate your heart rate, tone your arms (biceps, shoulders, upper back, triceps) and leave your legs a bit sore as well! You will need a heavy or medium weight. Complete 3 sets on each side to achieve the maximum benefits. Be mindful of/engage your core throughout, as this is a compound move and requires stabilization from your center.
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.