Get out that elastic tubing with handles and do this move to tone up for your upcoming vacation or “staycation!” Your outer thighs, shoulders, biceps, triceps and core will benefit from this series of exercises you can do anywhere, any time!
Get in Shape Move of the Week: Exercises to Tone Up Anytime, Anywhere by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.