By Dana Pieper
Inspired by “March Madness”, this Move of the Week cardio sequence is challenging and fun! Smile as you shuffle side to side and envision yourself making those 3-point shots for your favourite team. See how long you can last at this — as your heart rate sky-rockets, your calorie burn will too!
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.