Kickboxing is a great total body workout that will generally sculpt all the muscles in your body simultaneously. The compound moves keep your heart rate elevated and burn mega-calories. I’ve put together 4 simple moves that you can cycle through to keep your workout exciting and effective. You won’t need any equipment so make sure you “bookmark” this exercise so you can take it with you wherever you go. Get your arms, legs and core ready to tone and burn with this fun kickboxing sequence.
Get in Shape: Kickboxing Sculpting Combo by @DPEverybodyFit
By Dana Pieper
Dana Pieper
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.