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    Get in Shape: Burn More Calories With Compound Moves by @DPEverybodyFit

    Dana PieperBy Updated:No Comments1 Min Read

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    This intense yet simple move will tone your upper body and lower body together. Compound moves are my favorite because they are so efficient, enlist additional muscle groups to perform the exercise effectively and they usually elevate your heart rate which in turn burns more calories.

    With a light set of weights, you will find your shoulders, core, upper back and lats working overtime to complete this great sculpting move of the week!

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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