It’s great to have an arsenal of exercises that you can do whenever and wherever without the use of equipment. This series of moves will tone your inner and outer thighs, quads, hamstrings and your core. With a heart rate-elevating move incorporated in the sequence, you will burn extra calories to see the results of your hard work more rapidly.
Anytime, Anywhere Exercises to Tighten and Tone by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.