This is great 3-part sequence to tone your upper back, core and shoulders. You will need a light set of weights and a mat or towel if you are on a hard surface. The series will be challenging and fun. Be sure to repeat the series 3 times through on each side.
A Simple Sequence to Strengthen Your Back and Core by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.