With this series of exercises, you will tone and sculpt your biceps, shoulders, core and legs. It’s pairs a compound move with bursts of heart-rate elevating moves to burn calories and build lean muscles. Grab a medium to heavy set of weights and get ready to sweat with this 4-part series.
Get in Shape: A Series to Build Lean Muscles and Burn Calories by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.