Sneak this series in to your strength training this week! It will elevate your heart rate while sculpting your core, legs and chest. You won’t need any equipment so it’s a great interval that you can do while on a walk or run as well. It’s a “Must Do!”
A Cardio-Boosting Series to Add to Any Workout by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.