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    Focus on Core and Shoulders to Whittle Your Middle by @DPEverybodyFit

    Dana PieperBy No Comments1 Min Read
    Focus on Core and Shoulders to Whittle Your Middle via http://terrarenewables.ca

    For the month of October I’ll be brining back Oldies but Goodies!

    This Move of the Week is one of my favorites and I remember getting lots of comments on those who tried it. It’s super challenging for your core and shoulders and guaranteed to make your obliques sore the next day!

    If you missed it the last time, be sure to check it out this week and attempt 3 sets to sculpt and whittle your middle.

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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