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    Home»Family Life»Feel the Burn: Part 2 of the Lots of Legs Series by @DPEverybodyFit
    Family Life

    Feel the Burn: Part 2 of the Lots of Legs Series by @DPEverybodyFit

    Dana PieperBy Dana PieperJuly 29, 2015No Comments1 Min Read
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    Feel the Burn - Part 2 of the Lots of Legs Series via http://terrarenewables.ca
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    Put your lower body to the test with this series!

    This week you will find 4 exercises that you will repeat on each side 3 times. Your quads, hamstrings, glutes and core will be screaming for mercy!

    The sculpting benefits are not the only reason to push through this sequence. This series will up your calorie burn! This one is definitely a lower body workout you won’t want to miss!

     

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    Dana Pieper
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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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