The fall season brings with it cooler weather and the promise of many food-centered holidays. That’s why you need to up the intensity of your workouts to prepare for any overindulging you may partake in.
To start you off, we are going to work your biceps, shoulders and lower body in this Move of the Week. You will use just a light set of weights week, but don’t be fooled by the light weight! This series of moves will tone up your biceps, shoulders, core and lower body like you’ve never felt before! Be sure to pay attention to your center stable during this combination, which will help tone and strengthen your core muscles.
Gear up for an intense set of exercises guaranteed to firm up your favorite muscle groups.