It seems like everyone is looking for good core exercises these days! So…for the next 3 weeks I will be giving you a 3-part series you can do alone, or add to the previous week’s sequence to give your core a seriously powerful and challenging workout!
The series begins with moves that use a stability ball, however you can modify this and perform them without it if you do not have one at your disposal. I hope you are up for the ab-beating!