Due to the feedback after the CORE Move of the Week, I have put together another abdominal-building series to whittle your middle! Use this in conjunction with the previous one to add diversity and complexity to your core workouts. You can do this sequence anywhere, any time–so start strengthening this area now to add support and power to the rest of your exercise routine as well as your daily activities.
Core Crunches: Whittle Your Middle With This Series by @DPEverybodyFit
Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.