As we workout, we get stronger and want to increase our weight load to challenge our muscles and create positive changes in our bodies. If you think your light weight is gathering dust and don’t know what to do with it anymore, here are some suggestions….
A set of light weights can become “heavy” simply by increasing the speed of your repetitions, the number of repetitions, and incorporating them into compound movements (moving several muscles groups at once).
These technniques will once again fatigue your body, build new muscle mass and elevate your heart rate. Once again, you will feel challenged by the light weight you thought you had outgrown.