Are you ready to feel the burn? At Home Fitness Expert Dana Pieper demonstrates an ab series that will tightening and tone your abs!
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Are you ready to step it up to get in shape? Dana Pieper demonstrates a step series using heavy weights to tone and sculpt your muscles!
Looking for an all-in-one workout that targets all your major muscle groups? Dana Pieper demonstrates a compound series using lightweight weights!
Are you ready to burn calories while you work on developing lean, strong muscles? Dana Pieper demonstrates a plyometric series that will do just that!
Need a quick workout to tone muscles and burn calories? Fitness Coach Dana Pieper demonstrates a quick and easy series using lightweight weights!
Challenge yourself with this all-in-one workout using elastic tubing. Dana Pieper with a dynamic series that will work your muscles and burn calories.
Are you ready to really work your biceps and back? Fitness Expert Dana Pieper demonstrates a dynamic series that will tone and strengthen both!
Want a simple series that will burn mega-calories? Dana Pieper with a kickboxing sequence that will get your heart pumping and your muscles working!