Running isn’t something I do (almost) every day because I love it (because trust me, I don’t). It’s something I…
Browsing: Fitness
Are you ready for a total body tune-up? Dana Pieper shares 3 of her favorite no-equipment needed fitness videos from the last year!
Want a workout routine that targets multiple zones and burns calories in the shortest amount of time? Dana Pieper shares her “must-do” step routine.
The hardest part of getting in shape is starting. That’s why being consistent with whatever you choose to do is…
Need a core strengthening sequence to add to your workout routine? Dana Pieper shares a simple push-up sequence that you can do anytime, anywhere.
Want to strengthen and tone your core? Try this ab routine by Dana Pieper featuring her favorites. This simple sequence suitable is for all levels.
Want an all-in-one workout that burns calories and tones your muscles? Try kickboxing! Dana Pieper shares a workout that integrates kickboxing moves!
Worried your busy schedule will interfere with your workout routine? Dana Pieper with an anytime, anywhere workout routine for your lower body & core.