Author: Joyce Cherrier

Joyce Cherrier moved to Louisiana from Maui, Hawaii, where, in the past, she surfed, skim-boarded, professionally windsurfed, was a personal trainer, managed a gym, and co-owned a health-food store. That was her first life. Second life is mom, wife, bass-player and slightly obsessive health nut (nut in the best sense of the word) helping people create a healthy lifestyle by eating well and encouraging physical activity. After over 25 years in sports and fitness, she knows what works and what doesn’t, by trial and error, and hope to share anything she can, and always from the best sources and sound science, to help you be the best you can be! Join Joyce over at Freaking Fitness, a healthy community dedicated to promoting fitness.